I'm Louise Cashin and I have been teaching Yoga locally in the Borough of Richmond-Upon-Thames, South West London and Internationally since 2002. Welcome to my website where you will find details of the classes, workshops, Teacher Training and other events I offer, often in conjunction with other excellent Yoga teachers and/or specialist in related fields.
I invite and encourage students to focus inward in order to feel and express a given Yoga pose rather than impose some visual idea of a perfect posture onto an unsuspecting body! For me, progress in Yoga practice is an inside job. As my teacher and mentor says "When we practice Yoga from an interior perspective, the body becomes mindful and the mind becomes embodied" Donna Farhi.
Yoga is all about the balance of ease and effort not only in postures, but also in the way we breathe, concentrate and relax in a class. And when we can regularly find that equipoise in class we begin to find it in our daily lives too, that’s when the magic happens! I believe Yoga truly is a practice for both body and mind and that is how I approach my teaching. Yoga really can enrich your life in so many ways, some you haven’t even thought of yet. I look forward to meeting you on your Yoga mat.
Louise teaches at Bhuti on Richmond Hill, a beautiful local studio, and is often there a few times a week. Her regular weekly class is on Tuesday evenings and Friday mornings and runs continually throughout the year see timetable. Louise mainly offers private Yoga classes for general Yoga, pregnancy and postnatal and therapeutic Yoga sessions. If you are interested either in one to one Yoga, getting a group together or Corporate Yoga in the workplace please contact Louise directly.
She also runs Yoga retreats at wonderful places and special classes and courses for those looking to learn more about Yoga
*** NEW ***
"Nourishing our roots" Women's Yoga Workshop, Saturday 30th June 10am-1pmDetails here
*NEW 300 hours Yoga-Yoga Teacher Training. Yoga-Yoga Training organise and run workshops and further training for teachers and Louise also leads the newly designed Yoga-Yoga 300 hours Teacher Training at Heart Twickenham a lovely community space with easy parking and access to public transport.
APPLICATIONS ARE NOW OPEN FOR THE 2018 YOGA-YOGA TEACHER TRAINING. Click here
"I am so excited to be leading our 4th Yoga Teacher Training here’s what was said about last years course" Louise
“Thank you so much for an amazing journey! As you see in the form [course evaluation] I can’t think of anything that I would change about the course. It was perfect in every way for me - stimulating, interesting and delivered in a way that helped us absorb vast quantities of information. The length and pace were perfect for me. I am still digesting the fact that I am now qualified but it is all very exciting and has given me a feeling of completeness, although I know there is so much more to come!” Catriona